When you hear the word cancer, what comes to mind? Maybe it’s that person you know who just found out he or she has cancer — maybe it was even yourself. No matter your particular situation in life, there is a chance that you have encountered someone who has been diagnosed with this disease. OR, you may be at risk of getting this dreadful disease. Therefore, if you want to keep on playing those fun online casino en ligne games, you will have to start eating these foods.
You might not realize it, but all citrus fruits are high in vitamin C. This vitamin boosts our immune system which helps us fight off infections like colds, flu, and other viruses. And when we eat more dietary sources of Vitamin C, we also reduce the chances of contracting certain types of cancers as well, such as lung cancer, colon cancer, cervical cancer and prostate cancer. In fact, some studies show that people who eat foods rich in Vitamin C lower their risk for breast cancer by 38%.
Spinach contains an antioxidant called lutein that can help prevent colon cancer according to several studies. It’s also believed that spinach can slow down cell growth and thus decrease the possibility of tumors developing. One study shows that women who ate the leafiest greens had a 40% lower chance of developing ovarian cancer than women who ate the least amount. Furthermore, another study suggests that men who consumed three servings of vegetables daily reduced their chances of getting cancer from 16 percent to 11 percent.
Did you know that broccoli is actually loaded with many compounds that can help prevent cancer? According to one scientific review published in 2011, broccoli is especially effective in reducing the risk of colorectal cancer, stomach cancer, pancreatic cancer, prostate cancer and brain cancers. Broccoli also contains indoles, plant chemicals that inhibit tumour formation. Another very interesting study showed that eating broccoli regularly may help protect against breast cancer. Women who eat two to four servings of veggies every day reduced their risk of getting breast cancer by 30 percent compared to women who don’t consume enough veggies.
Yes, tomatoes do contain lycopene — one of the main things responsible for preventing prostate cancer in men and may also help prevent breast cancer in females. However, scientists differ on whether this is because tomatoes contain higher amounts of lycopene, or they just take longer to digest. According to one recent study, tomato consumption may reduce the risk of both hormone-dependent and non-hormone dependent (or “normal”) breast cancer. The researchers concluded that due to their low-fat content, raw tomatoes may be best for fighting this type of cancer.