Just as the online casino en ligne industry has thousands of slot games, the list of foods that cause hair loss is long and varied. But, here are the top six culprits for a dry scalp and thinning hair:
1. Alcohol
While it may seem harmless at first glance, alcohol has been linked to premature balding in men. It can also contribute to dandruff by stripping away natural oils from your scalp; this causes oily skin and leads to flaky-looking scalps. The good news? You don’t have to give up beer altogether. Just keep the amount you drink to two or three drinks per day (that’s about one 12 oz bottle). If you do decide to go ahead with drinking, consume less water when you get drunk to avoid dehydration.
2. Sugar
While sugar doesn’t directly affect your hair, it does play a part in hair health as a whole. Sugars like corn syrup, maple syrup, honey, molasses and cane juice encourage bacteria growth on your scalp, which results in a bad smell. This means more oil needs to be produced near your head, further drying out your hair follicles. In addition, sugar promotes an increase in yeast, which increases odour and causes inflammation.
3. Wheat
Though wheat isn’t a food that usually comes to mind when you think of having to worry about causing problems with your hair, it’s actually very damaging to it. When consumed in large amounts, the protein gluten in wheat can wreak havoc on your entire body, including your hair. This is because the protein contains a compound called gliadin that triggers dandruff and dryness due to the overgrowth of fungus in your scalp.
4. Dairy products
Unfortunately, dairy products aren’t always easy to kick. Whether it’s cheese, ice cream, milk or yogurt, these foods all contain proteins that can clog your pores, resulting in oily skin. They can also cause inflammation, which dries out your hair and leads to split ends. While there’s no specific recommendation to limit your intake of dairy completely, try cutting down on processed foods and stick to fresh cuts and uncured meats instead.
5. Food colourings
Here’s something else to definitely cut back on if you want healthy hair: artificial colours found in many of the foods we eat today, such as red 40, yellow 5, blue 1, black 2, brown 3 and green 4. These chemicals were once used in medicine before being banned, but some people still react strongly to them. So what exactly happens when they enter your system? Well, studies show that they alter hormone levels in your body by changing their chemical structure, which then affects your hormone production. As a result, you could end up producing too much or not enough hormones (like testosterone), leading to hair loss.